做微商代理什么产品好
寒冬季节做微商代理什么产品好，坚持室外锻炼，能提高大脑皮层的兴奋性，增强中枢神经系统体温调节功能，使身体与寒冷的气候环境取得平衡做微商代理什么产品好，适应寒冷的刺激，有效地改善机体抗寒能力。寒冷还能使机体的造血功能得到有益的刺激，增强造血功能和抗御疾病的能力。所以，坚持冬练的人做微商代理什么产品好，很少患贫血、感冒、扁桃体炎、气管炎和肺炎等疾病。俗话说得好：“冬天动一动，少闹一场病，冬天懒一懒，多喝药一碗。”
冬日锻炼前做微商代理什么产品好，一定要做好充分的准备活动。因为这时气温低，体表的血管遇冷收缩，血流缓慢，肌肉的粘滞性增高做微商代理什么产品好，韧带的弹性和关节的灵活性降低，极易发生运动损伤，只有在锻炼前做些适当的活动才能避免。准备活动可采用慢跑、擦面、浴鼻及拍打全身肌肉等，尤其是冬泳下水前做微商代理什么产品好，一定要有充分的预备活动，通过跑步、全身按摩等方法，调动机体各部分的机能活动，提高中枢神经系统的兴奋性和反应能力。
运动锻炼宜在庭院、公园或林荫道上进行做微商代理什么产品好，切勿到车辆多、行人拥挤的大街上去，一则免生意外，二则防止思想分散，影响锻炼效果。运动量应由小到大做微商代理什么产品好，逐渐增加，尤其是跑步，不宜骤然间剧烈长跑，必须有一段时间的小跑做微商代理什么产品好，活动肢体和关节，待机体适应后再加大运动量。通过锻炼，感到全身有劲，轻松舒畅做微商代理什么产品好，精神旺盛，体力和脑力功能增强，食欲、睡眠良好，说明这段时间运动是恰当的。倘若感到身体软弱无力做微商代理什么产品好，提不起精神，疲乏不堪，食欲减，睡眠差做微商代理什么产品好，厌恶锻炼，就要注意减少运动量，或改用另一种运动锻炼方式。
运动换气，宜采取鼻吸口呼做微商代理什么产品好，因为鼻腔粘膜有血管和分泌液，能对吸进来的空气起加温作用，鼻腔的鼻毛和鼻分泌液能挡住空气里的灰尘和细菌.对呼吸道起保护作用。随着运动量的增大，只靠鼻吸气感到憋气时做微商代理什么产品好，可用口帮助吸气，口宜半张，舌头卷起，抵住上腭做微商代理什么产品好，让空气从牙缝中出入。
冬日运动，是对付寒冷的积极措施，但应注意，冬天是一年中的闭藏季节，人体的新陈代谢水平相对缓慢，阴精阳气也都处于藏伏之中，所以运动锻炼中要注意精神内守，避免阴精阳气外泄。具体方法：一是准备活动要充分，待热后脱去一些衣裤，然后加大运动量；二是避免剧烈运动，不要搞得大汗淋漓，三是锻炼后，及时用毛巾擦干汗液。
不管采取那种活动，肢体运动幅度有多大，心一定要静。要做到心静与身动的有机结合。冬季人体体内的物质代谢偏向于合成生产，往往表现出一种“内动外静”状态，因此，要注意保持情绪稳定，心境清宁，以保养体内元气和脏腑的安和。
对于坚持冬跑的人，要特别注意冰雪，防止滑倒。遇冰封雪飘天气，可在室内、凉台或屋檐下原地踏步跑，既能收到养生效果，又能避免意外。这一办法同样适用于身居闹市，无活动场地的人采用。晨起外出活动前，也宜在院内或室外避风处先进行准备活动。此外，大风、大雾、大寒，尤其是冷高压影响下的早晨，低层空气多受污染，在露天锻炼都是不适宜的。
冬日运动衣着，既要保暖防冻，又要考虑到舒服，有利于锻炼。晨起室外气温低，宜多穿衣，待做些预备活动，身体温和后，脱掉厚重的衣裤再进行锻炼。锻炼后要及时加穿衣服，注意保温，尤其是冬泳后，宜用柔软、干燥的浴巾迅速擦干全身，擦红皮肤，穿衣保暖，避免寒邪入侵。
《黄帝内经》上说，冬季3个月，宜早睡晚起，“必待日光”，所以锻炼时间好在日出后。但由于工作时间的限制，人们不可能等到早晨七八点钟日出后，可在六七点钟间进行，但一定要注意防寒保暖。冬泳宜选择在午饭后1小时进行为宜，其的气温略高，湿度低，冬泳中体温的散失就会慢一些，能坚持较长的锻炼时间。
“三九天，冻破砖。”三九天是一年中寒冷的时候，室外锻炼必须有一定的毅力和意志才能坚持，但是，严冬后面是阳春，只要能熬过三九，迎来的必将是灿烂的春天。
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