精彩文章推荐微店代理收款流程
突然疼了。然后发现微店代理收款流程，原来办公室里到处都是嚷嚷着肩酸颈痛的人。大家习惯性的揉着脖子，继续盯着电脑，直到某一天脖子疼得不了，脖子后面像背了三座大山微店代理收款流程，只好去看医生，才发现，原来是得了颈椎病。
其实，伴随着都市生活节奏的加快微店代理收款流程，颈椎病就像传染病一样在办公室的电脑前弥漫，发病急剧年轻化的趋势令人惊讶。在办公室勤奋工作是否一定会付出颈椎病的代价？是什么导致脖子痛？要怎么才能预防脖子痛？脖子痛了我们该怎么办？
脖子痛是不是一定是颈椎病？
“整天脖子疼”不一定是颈椎病。引起脖子疼的原因还有很多，比如睡眠时头颈姿势不当；枕头垫得过高、软硬不当或高低不平；颈部外伤；颈部受风着凉； 当然也可能是早期颈椎病引起，因此微店代理收款流程，如果刚开始痛，就要注意一下，避免不良姿势，比如躺在床上看电视、看书微店代理收款流程，长期偏一侧睡觉；同时注意使用合适的颈椎保健枕头，一定要挑选适合自己体形的枕头。也可以找专业的整脊推拿医生进行治疗。
颈椎病的主要症状是什么？
颈椎病又称颈椎综合症，可发生于中老年人，也可发生于青年人微店代理收款流程，是由于人体颈椎间盘逐渐地发生退行性变、颈椎骨质增生或颈椎正常生理曲线改变后刺激或压迫颈神经根、颈部脊髓、椎动脉、颈部交感神经而引起的一组综合症状。
颈椎病的症状主要有:
1.颈型：主要头、颈、肩疼痛等异常感觉，并伴有相应的压痛点。特征是颈部僵硬、不舒服、疼痛，以及活动不灵活，这也是常见的一种类型。
2.神经根型:病人的手掌或手臂麻木、疼痛、握力减弱微店代理收款流程，有时连拿杯都觉得没有力，病情严重时，整夜疼痛难于入睡。
3.椎动脉型：病人的征状是偏头痛、头晕，或者胸闷、胸痛。每次眩晕发作都和颈项转动有关。
4.交感神经型:临床表现为头晕、眼花、耳鸣、手麻、心动过速、心前区疼痛等一系列交感神经症状。
引起颈椎病的原因是什么?
主要原因如下微店代理收款流程，首先是由于年纪的增长导致。年龄渐长，颈椎间盘退行性变，以及由此而致的整个颈椎和颈椎其它部位的退变产生了颈椎病。
第二是慢性劳损引起，包括以下几点：
1.睡眠的不良体位：因其持续时间长微店代理收款流程，会造成椎旁肌肉、韧带及关节的失调，加速颈椎退变。
2.工作的姿势不当：处于坐位，尤其是低头工作的，虽工作量不大微店代理收款流程，强度不高，但颈椎病发病率很高。生活中长时间打麻将，看电视也可以造成颈椎病。
3.不适当的体育锻炼：超过颈部耐量的活动或运动，可加重颈椎负荷。
缓解颈椎病的日常疗法
一：放风筝。放风筝时微店代理收款流程，挺胸抬头，左顾右盼，可以保持颈椎、脊柱的肌张力，有利于增强骨质代谢微店代理收款流程，既不损伤椎体，又可预防椎骨和韧带的退化。
二：多游泳。因为游泳的时候头总是向上抬，颈部肌肉和腰肌都得到锻炼，而且人在水中没有任何负担微店代理收款流程，也不会对椎间盘造成任何的损伤，算得上是比较惬意的锻炼颈椎的方式。
三：日常保养
平时要注意少低头，工作一两个小时至少休息一次，休息时头向后仰微店代理收款流程，或平卧，让颈椎得到休息。颈椎病患者要注意不要来回转头，更不能旋转颈椎，斜搬按摩。
四：做体操微店代理收款流程，以下推荐简单体操一款。
A:基本姿势：每次做各项训练动作前，先自然站立，双目平视，双脚略分开，与肩同宽，双手自然下垂。全身放松。
B:前俯后仰：双手叉腰，先抬头后仰，同时吸气，双眼望天，停留片刻；然后缓慢向前胸部位低头，同时呼气，双眼看地。做此动作时，要闭口，使下颌尽量紧贴前胸，停留片刻后，再上下反复做4次。
C:左右旋转：双手叉腰，先将头部缓慢转向左侧，同时吸气于胸，让右侧颈部伸直后，停留片刻，再缓慢转向右侧，同时呼气，让左边颈部伸直后，停留片刻。这样反复交替做4次。
D:提肩缩颈：做操前，先自然站立，双目平视，双脚略分开，与肩平行，双手自然下垂。动作时双肩慢慢提起，颈部尽量往下缩，停留片刻后，双肩慢慢放松地放下，头颈自然伸出，还原自然，然后再将双肩用力往下沉，头颈部向上拔伸，停留片刻后，双肩放松，并自然呼气。
E:左右摆动：做操前，先自然站立，双目平视，双脚略分开，与肩平行，双手叉腰。动作时头部缓缓向左侧倾斜，使左耳贴于左肩，停留片刻后，头部返回中位；然后再向右肩倾斜，同样右耳要贴近右肩，停留片刻后，再回到中位。这样左右摆动反复做4次。
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